Lightning teeth would brighten your mood!
Teeth whitening methods
The shade of your teeth results from how light interacts with your enamel. Over time, a thin layer forms on this enamel, which is prone to staining. Furthermore, minuscule pores within our teeth can trap stains. As we age and our enamel wears down, the underlying dentin becomes more visible, often giving teeth a darker appearance. Also, some factors like smoking, certain foods, and drinks result in staining of your teeth.
There are some home remedies for whitening your teeth at home. Also, you can make an appointment with a dentist to whiten your teeth by a dentist. In this article, we provide you with the best options of both to compare.
Home Remedies for Whitening the Teeth
Regular Brush and Floss:
Teeth whitening begins with regular brushing and flossing. Select a proper toothbrush and make sure to rinse it after each use and store it upright to air it out properly. You should not forget to change it every 3-6 months.
Use toothpaste and floss with whitening effects. These pastes contain abrasive particles and peroxide. Although these pastes cannot give a total whitening effect, they can lighten the enamel by 1-1.5 tones. Also, dentists recommend changing toothpastes every 2-3 months.
Baking Soda:
Baking soda is popular for its natural teeth-whitening abilities, making it a favorite ingredient in many commercial toothpastes.
Its gently abrasive texture effectively removes surface stains. Plus, it promotes an alkaline oral environment, inhibiting bacterial growth.
While it’s not an instant teeth-whitening solution, consistent use can gradually enhance your teeth’s appearance.
To try this, combine 1 teaspoon of baking soda with 2 teaspoons of water to form a paste. Brush your teeth with this mixture several times a week for best results.
Hydrogen Peroxide:
One of the most effective products to whiten your teeth at home is using hydrogen peroxide. You may Mix equal amounts of hydrogen peroxide with water and swish the mixture for 30 seconds to 1 minute. Or you may mix hydrogen peroxide with baking soda and brush your teeth with it for 2 minutes.
If you want to use this remedy at home, do it cautiously. If concentrations are too high or if it is used too often, you may damage the protective enamel of your teeth.
Activated Charcoal:
Activated charcoal isn’t the same as BBQ charcoal. It is made by heating things like coconut shells, sawdust, olive pits, coal, or bone chars. Activated charcoal effectively whitens teeth by absorbing plaque, which can turn yellow over time, and combating tannins found in beverages like wine and coffee that cause stains.
To use activated charcoal, mix the charcoal with water to make a paste, brush your teeth with it, and then rinse. The brushing duration should not exceed two minutes and the paste should not be eaten. The method can be repeated for noticeable results.
For those seeking a natural remedy for mild teeth discoloration, activated charcoal is a proven choice. You should note that activated charcoal works best on surface stains and deeper discolorations might need professional dental intervention.
Oil Pulling:
Oil pulling is an easy way to maintain good oral hygiene. You simply swish coconut or sesame oil in your mouth for 15-20 minutes.
As you do this, the oil catches bad stuff like germs and bits of toxins, plaque, and bacteria between your teeth. When you spit out the oil, you also get rid of these unwanted things.
This method is safe to do every day because there are no harmful chemicals in the oil. It’s a simple and natural way to help your teeth and gums stay healthy.
Fruits and Vegetables:
There are some foods and drinks that stain your teeth. Such as:
- coffee
- black tea
- dark cola
- dark berries
- tomato-based sauces
- curry
- red wine
- fruit juice
- energy drinks
On the other hand, there are some foods and drinks that can whiten your teeth such as:
- Strawberries
- Pineapple
- Papaya
- Watermelon
- Apple
- Broccoli
- Dairy
Also, some articles recommend putting or rubbing lemon, orange, or banana peels on your teeth.
This method is not confirmed for sure. Additionally, the duration and method are not clear to use. But there is no harm to eat more raw foods and vegetables over processed goods.
Apple Cider Vinegar:
There are some studies that concluded that apple vinegar had bleaching effects and can be used as a home teeth-whitening remedy. This is because apple cider vinegar has acetic acids in it. They sometimes recommend mixing it with baking soda for better results.
But apple cider vinegar causes damage to the hardness and surface of teeth. In fact, the acidic substances therein can wear down your tooth enamel and do more harm than good.
Laser Teeth Whitening
Laser teeth whitening is a dental procedure that can improve your teeth’ brightness by up to 10 shades in one sitting. A dentist examines your teeth and decides the best whitening procedure to preserve your dental health. He/she secures your lips, gums, cheeks, and eyes for the procedure. Then he/she applies a bleaching gel concentrated hydrogen peroxide solution to the teeth and uses a laser to activate the gel.
Laser teeth whitening in Turkey is up to 70 percent cheaper than in your country. Contact Artemis Medical for economical laser tooth whitening in Turkey. You will enjoy a delightful journey and regain the white tooth you deserve.
Read more: Check the below treatments that can whiten your teeth either:
